Gratitude
Fostering an 'Attitude of Gratitude' is key to living a happy and more fulfilled life. Learn about the science behind this by clicking on the link below and watching this short video:
Being grateful is having the ability to recognise the goodness in your life. Positive psychology research shows that gratitude is strongly and consistently associated with greater happiness. Gratitude can help you feel more positive emotions, relish good experiences, improve health, deal with adversity, and build strong relationships.
How to develop your Attitude of Gratitude!​
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Keep a gratitude journal and add to it everyday
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Nurture the friendships you have
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Do a random act of kindness each day
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Smile more often - and be the reason someone else smiles too!
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Notice the beauty in nature each day
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Tell someone you love them and how much you appreciate them
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Avoid negative media
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Don't gossip or speak badly about others
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Embrace challenges and see them as opportunities to grow
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Be thankful and find ways to say and show your thanks regularly
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Focus on your strengths
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When times are bad, focus on the friends and family that 'have your back'
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Compliment someone every day
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Find time to be with your family and those that love you unconditionally for who you are
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When you have a negative thought, try to see the positive
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