Skin Care

Here is some basic advice on how to look after your skin:

Drinking water: basic skin care should begin with staying hydrated. Drinking water throughout the day not only aids your digestion and circulation but will help with skin health.

Cleansing: using a cleanser or simply washing your face with a gentle soap and water should be done daily but no more than twice a day as it can strip your skin of its natural oils.

Moisturise: it is important to find the right moisturiser for your skin - one that does not cause irritation (always do a patch test before use) and helps to maintain your skin's complexion and balance. When your skin is too dry or too oily, it can cause breakouts; even if you have oily skin, you should try to moisturise and find the right cream for you.

Suncream: Applying suncream is so important when heading outdoors. Use a cream that has a 30 SPF or more and it is best to apply it 15 minutes before going out, so that it allows enough time for your skin to absorb it fully.

Keeping a clean pillow case and changing it once a week will also promote good skin hygiene as well as tying your hair up off your face when sleeping.

Remember that puberty will affect the skin and may cause breakouts. Your menstrual cycle may even cause you to continue to have spots into your twenties. Your skin is vulnerable to hormonal changes in your body and it is perfectly natural to get spots. If, however, you find it is starting to affect your confidence then always speak to someone. A parent, the school nurse or your own GP will be able to provide you with advice and reassurance.