Recovery
Recovery is something that you lead yourself through of which you have autonomy over. It is something that may feel slow and daunting at times but you will be doing so well! Be proud of how far you have come and of each small incremental step you take moving forwards in your recovery.
Charlie MacKesy
Remember you are not alone. You are loved and cared for and have a whole network of support behind you at school and at home. Seeking, receiving and accepting this support is vital to your journey and helping you to manage your condition and live a full and meaningful life.
Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose.” – Brené Brown
Below is a link to a series of podcast talks created by the Surrey and Borders NHS recovery college:
NHS mental wellbeing guides on topics including low mood, low confidence, sleep and unhelpful thinking:
Need more information on recovery?
