Yoga  

10 mins Yoga for neck, shoulders and upper back

 

15 mins full body stretch and relaxation

 

10 mins Yoga Flow – all levels

​

15 mins Calming Yoga

​

 

Pilates 

15 mins full body pilates 

​

15 mins pilates for abs and core 

​

15 mins gentle pilates for beginners

​

15 mins full body pilates for all levels 

 

Core

10 mins abs workout with Joe Wicks

​

10 mins abs workout – fitness blender

​

15 mins abs workout – fitness blender 

 

HIIT / Cardio 

10 mins full body workout – Joe Wicks 

​

15 mins full body HIIT

 

10 min Cardio workout 

​

15 mins Cardio workout

​

10 min tabata workout

​

15 mins low impact Cardio workout 

​

15 mins HIIT dance high intensity 

 

Dance 

Most Fun 15 mins cardio dance fitness   

​

Full body dance workout

​

20 mins Beginners dance workout 

​

10 mins Bollywood dance workout

​

​

Calming Meditation

Insight Timer