Legs must go outside of the hip line and arms above your head. 

10 Pairs of rolled up socks. Stand 4m (strides) away. Throw one pair of socks at a time. Once all socks have been thrown, quickly count how many landed in the pan, collect and start again until the time is up. 

Step up using single stair step, front door or back door step -   R up, L up, R down, L down – counts as 1