1) Cushion the ball to the floor 2) Back of the stick, Cushion the ball to the floor

Butt of your stick should reach your opposite hip. Turn your shoulders for stick protection. Triple Threat - shoulder, shoulder, stick. No sticky elbows.

Butt of your stick should reach your opposite hip. Turn your shoulders for stick protection. Triple Threat - shoulder, shoulder, stick. No sticky elbows.

1) Defender on your back cradle (tuck and protect) 2) Midfield cradle (scan and ready to release)

1) Quick Stick Right 2) Quick Stick Left 3) Quick Stick Change Hands 4) Quick Stick on the back of your stick Soft hands, cushion the ball.

Great for strengthening your wrists. Snap action to generate power behind the ball. Turn shoulders

Use your momentum to keep the ball in your stick. To make it easier start with your hand halfway down the stick, as you get more confident move your hand towards the end of the stick.

To bring the ball across to the other side of your body, punch cradle out so the stick and ball is facing you. When bringing the cradle back, return to your opposite shoulder, turning the stick head in towards your head. This keeps a good hand position on your stick to release the pass.