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Need Support?

Sometimes things happen and we are left feeling confused, angry, upset or simply unable to process how we are feeling. Sometimes life simply feels overwhelming. Those are all perfectly natural emotions and, in all circumstances, it helps to talk.

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You have a whole network of people to help you; parents, family members, friends and teachers.

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In school, try talking to a teacher or your tutor, the school nurse or your Head of Year.

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You can contact the school counsellors by email and make an appointment to see her.

katie.alexander@guildfordhigh.co.uk or diana.greig@guildfordhigh.co.uk

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There are also numerous helplines and websites available to you at any time of day or night.

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Jan 2021 - Please note that these helplines are currently very stretched. If someone does not answer your call, try a different help line. Persevere - someone will be there for you.

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CHILD LINE

A free, private and confidential service where you can talk about anything.

Telephone 0800 1111

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SAMARITANS

Whatever you are going through, a samaritan will help face it with you: 24 hours a day, 365 days a year.

Telephone: 116 123

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YOUNG MINDS

Mental health support - empowering young people to have the resilience to overcome life's challenges.

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FRANK

Honest information about drugs. Call, text, email or live chat 24 hours a day, 7 days a week.

Telephone: 0300 123 6600

Text: 82111

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BEAT

Helpline open 9am-8pm mid-week and 4pm-8pm at weekends.

0808 801 0711

Sometimes lines are busy so if you can't get through, try a one-to-one webchat through the website

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DISRESPECT NOBODY

Relationship advice - what is healthy and toxic behaviour and where to seek support. Includes advice on rape and sexual harassment

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​YOUTH COUNSELLING SERVICES

Provides help and support to young people when they begin to feel emotionally or mentally unwell and to build wellbeing and resilience to reduce the chances of their condition becoming more serious.

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PAPYRUS

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Hopeline: 0800 068 41 41

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